Vital BMI Calculator

Understand your body composition and daily energy needs instantly.

Results will update automatically when you stop typing. Disable to use the "Update results" button.

Basic measurements
Unit system
cm

Enter your height in centimeters or feet and inches.

kg

Enter your weight in kilograms or pounds.

Advanced options

Used for BMR and TDEE calculations.

Used for BMR and TDEE calculations.

Used for TDEE calculation.

cm

Used for waist-to-height ratio analysis.