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Vital Health Blog

Evidence-based articles on BMI, body composition, nutrition, and movement so you can approach your health goals with clarity and confidence.

Showing 2 articles tagged with “cardiovascular risk”.

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March 8, 2025 9 minute read

BMI and Metabolic Syndrome: The Hidden Health Connection

Learn about the connection between BMI and metabolic syndrome. Discover how BMI predicts metabolic health risks and prevention strategies.

Why this article matters

  • Metabolic syndrome is diagnosed when you have three or more of five key risk factors.
  • BMI is strongly associated with metabolic syndrome risk, especially central obesity.
  • Early identification through BMI screening can prevent serious health complications.

Latest deep dives

February 22, 2025 7 minute read

Waist-to-Height Ratio: Why It Might Be Better Than BMI

Learn how waist-to-height ratio compares to BMI for health assessment. Simple measurement that better predicts metabolic risk and cardiovascular health.

Key takeaways
  • Waist-to-height ratio better predicts metabolic syndrome and cardiovascular risk than BMI alone.
  • The measurement is simple: waist circumference divided by height, with a target ratio below 0.5.
  • This metric is particularly valuable for people with high muscle mass or those in borderline BMI categories.